Metcon
18.2 & 18.2a (12 min cap)
1-2-3-4-5-6-7-8-9-10
DB front squat 50/35
Burpee over the bar
*in remaining time establish 1rm clean
18.2 & 18.2a (12 min cap)
1-2-3-4-5-6-7-8-9-10
DB front squat 50/35
Burpee over the bar
*in remaining time establish 1rm clean