Metcon
18.1
AMRAPx20
RX
8 toes to bar
10 db hang clean and jerk 50/35
14/12 cal row
SC
8 hanging knee raises
10 db hang clean and jerk 35/20
14/12 cal row
18.1
AMRAPx20
RX
8 toes to bar
10 db hang clean and jerk 50/35
14/12 cal row
SC
8 hanging knee raises
10 db hang clean and jerk 35/20
14/12 cal row