Strength
A) Power clean + push jerk (1+1)
2x2 70%
2x2 75%
B) EMOMx6
Power clean + push jerk (1 rep on the min)
3 min 80%
3 min 85%
Metcon
AMRAPx9
12 db clean and stoh 50/35 (push press, jerk)
50 double under
A) Power clean + push jerk (1+1)
2x2 70%
2x2 75%
B) EMOMx6
Power clean + push jerk (1 rep on the min)
3 min 80%
3 min 85%
AMRAPx9
12 db clean and stoh 50/35 (push press, jerk)
50 double under