Strength
Power snatch + snatch + oh squat (1+1+1)
2x 50%
2x 60%
Power snatch + snatch (1+1)
2x 70%
2x1 80%
Metcon
Every 3 minutes for 12 min
2 rounds
8 OH squat 95/65
8 toes to bar
*10/12/14 increasing reps every 3 min
Power snatch + snatch + oh squat (1+1+1)
2x 50%
2x 60%
Power snatch + snatch (1+1)
2x 70%
2x1 80%
Every 3 minutes for 12 min
2 rounds
8 OH squat 95/65
8 toes to bar
*10/12/14 increasing reps every 3 min