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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
November 7, 2018

11/7/18

Alex Shnayder
November 7, 2018

Warm up

Strength

Bench Press 5 x 5

Metcon

21-15-9

Assault bike cals

Bench press (135/85)

Time cap: 8:00 min

Then

21-15-9

Assault bike cals

12-9-6

Bench press (225/155)

Time cap: 12:00 min

Newer Post11/8/18
Older Post11/6/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com