Metcon
“Angela”
For Time
48 Burpees
Then 3 Rounds of:
10 Pull-Ups
16 Thrusters (95/65 lb)
16 Deadlifts (155/105 lb)
600 meter Run
Then:
48 Sit-Ups
Angela Gray was a CrossFit Level-1 certified coach and owner of CrossFit 134 (Oklahoma City, OK). For three months she battled stage 4 breast cancer and lost her battle on October 16, 2016. Her son, Brent Gray (a personal trainer), designed this WOD, which coach Tim Gray notified us of. The workout honors Angela and her 48 years of life, 3 children, and the date of her passing.
October is Breast Cancer Awareness month. This is to help raise awareness……we have some members who have kicked cancer’s ass and this is in their honor as well!!