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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Alex Shnayder
October 1, 2018

10/1/18

Alex Shnayder
October 1, 2018

Warm Up

Strength

5 minute EMOM of

3 Fronts Squats @ 70%

Metcon

Every 3 Minutes for 15 Minutes:

12 Toes to Bar

12 Burpees

50’ Double Kettlebell Front Rack Walking Lunges (53/35#)

 

Newer Post10/2/18
Older Post9/28/18
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com