Strength
Snatch 2x50, 2x60, 2x70
EMOMx6
1 snatch + 1 OH squat @80%
Metcon
For time
50 Front squat 115/80
50 S2OH 115/80
50 burpee over the bar
Snatch 2x50, 2x60, 2x70
EMOMx6
1 snatch + 1 OH squat @80%
For time
50 Front squat 115/80
50 S2OH 115/80
50 burpee over the bar