Strength
3x rest 1:30-2min
A1) Push press 4 @80% 4.0.x.1
A2) ring row 10-12 with feet elevated
Metcon
Every 5 min for 5 rounds
200m row
5 squat clean 185/130
15 chest to bar
3x rest 1:30-2min
A1) Push press 4 @80% 4.0.x.1
A2) ring row 10-12 with feet elevated
Every 5 min for 5 rounds
200m row
5 squat clean 185/130
15 chest to bar