Strength
6x clean & jerk complex
(1+1+1)
Power clean + tall clean+ jerk
Metcon
AMRAPx16
5 Dead lift225/155
10 Toes to bar
15 Wall ball
6x clean & jerk complex
(1+1+1)
Power clean + tall clean+ jerk
AMRAPx16
5 Dead lift225/155
10 Toes to bar
15 Wall ball