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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
September 26, 2017

9/26/17

Marina Chekanov
September 26, 2017

Strength

EMOMx12

Min 1: 4 deficit HSPU 5.1.x.1 

Min 2: 6 mixed grip strict pull up 2.1.x.2 

Min 3: 2x20sec sec tuck sit, or L sit

Metcon

AMRAPx15

400m run

15 kb/db hang clean and jerk

30 ghd sit up

Accessory

3x

10 single arm row

12 weighted hip ext

Newer Post9/27/17
Older Post9/25/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com