9/20/17

Strength

Every 3 min for 12 min

Snatch complex

(2+1+1+1)

power snatch + power snatch + snatch + oh squat

Metcon

AMRAPx9

3,6,9,12,15…

Snatch 115/75 

Toes to bar

Accessory

3x

8 turkish get up sit up

30 sec Sorenson hold