Strength
Snatch complex
5x (1+2+2) build across
power snatch + low hang power snatch(pause in the catch on snatches) + over head squat 3.3.x.1
Metcon
3 rounds
20 ghd sit up
100m single arm farmers carry (50R/50L)
15 deadlift 185/135
Accessory
2x
8 turkish get up
45 sec plank