Metcon
Every 3 min for 10 rounds
20 double unders
4 handstand push up
6 oh quats 95/65
Accessory
3x
20 second hollow hold + 20 hollow rocks
10 db bench press
20 russian twist
10 landmine row
Every 3 min for 10 rounds
20 double unders
4 handstand push up
6 oh quats 95/65
3x
20 second hollow hold + 20 hollow rocks
10 db bench press
20 russian twist
10 landmine row