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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
August 11, 2017

8/11/17

Marina Chekanov
August 11, 2017

Strength

Back squat 0.0.x.1

2x4

3x3

 (build from last week. SPEED out of the bottom)

Metcon

AMRAPx16

250m row

10 Toes to bar

10 Sumo deadlift high pull 95/65

10 push up

Accessory

3x

15 banded pull down

15 hammer curl

15 db fly

Newer Post8/14/17
Older Post8/10/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com