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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
June 14, 2017

6/14/17

Marina Chekanov
June 14, 2017

Strength

5x Muscle snatch complex

1 hang muscle + 1 low hang muscle + 1 muscle snatch

Metcon

3 rounds

400m run

15 oh squats 95/65

6 muscle up or 12 chest to bar pull up

Accessory

3x

15 sec hollow hold + 15 hollow rocks

6 ½ kneeling banded face pull + ER

Newer Post6/15/17
Older Post6/13/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com