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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
April 26, 2017

4/26/17

Marina Chekanov
April 26, 2017

Strength

Pause clean dead lift

5x2, 4x2, 3x1

Metcon

5 rounds

60 sec max row

16 kb sdhp 70/44

14 ghd sit up

Accessory

2x

1 min push up plank (

6-8 single leg db RDL

Newer Post4/27/17
Older Post4/25/17
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com