Metcon
“15.1”
AMRAPx9
RX-
15 toes to bar
10 dead lift 115/75
5 snatch
Scale-
15 hanging knee raises
10 dead lift 85/55
5 snatch
“15.1a”
6 min cap
1 rep max clean and jerk
Accessory
3 rounds
12 single arm db bench press
10 landmine twist
8 back ext
“15.1”
AMRAPx9
RX-
15 toes to bar
10 dead lift 115/75
5 snatch
Scale-
15 hanging knee raises
10 dead lift 85/55
5 snatch
“15.1a”
6 min cap
1 rep max clean and jerk
3 rounds
12 single arm db bench press
10 landmine twist
8 back ext