Metcon
AMRAPx14
50 Calorie row
40 Wall balls
30 Shoulder to overhead 115/80
20 Box jumps
Accessory
3 rounds
15 bicep curl
15 tricep pull down
20 weighted sit up
8 back ext
AMRAPx14
50 Calorie row
40 Wall balls
30 Shoulder to overhead 115/80
20 Box jumps
3 rounds
15 bicep curl
15 tricep pull down
20 weighted sit up
8 back ext