Strength
Every 3 min for 9 min
@75% of last week complex
1 power snatch
1 hang snatch
2 oh squats
1 snatch
Metcon
4 rounds
6 Clean and jerk 115/80
12 Toes to bar
18 Oh plate lunge 45/25
Accessory
3 rounds
8 glute ham raise
10 landmine row
1 min plank