12/21/17

Strength

Every 3 min 12

3 strict TTB + 3 kipping

3.2.1 Dead lift cluster (225/155 or 135/95)

Metcon

AMRAPx14

20 KB swings

50’ single arm farmer carry 

15 Sit up

5 ring dip

Accessory

Spend about 15-20 min stretching foam rolling