Strength
A) 4x2 3-position snatch (50-60%)
B) 3x2 snatch balance (65-75%)
Metcon
3 rounds of 3 min on/2 min off
25 unbroken kb swing
AMRAP laps around building
A) 4x2 3-position snatch (50-60%)
B) 3x2 snatch balance (65-75%)
3 rounds of 3 min on/2 min off
25 unbroken kb swing
AMRAP laps around building