11/3/17

Strength

Every 2 min for 14 min

Snatch complex

(1+1+1)

power snatch (take 5 seconds to get above the knee) +full hang snatch + full snatch

 (2x80%,2x85%,3x90% @90% 2 full Snatch)

Metcon

3 rounds

20 kb swing 70/44 

20 cal row

20 ghd sit up

20 push up

Accessory

2x

40 second weighted plank

10 banded good morning