Happy Thanksgiving
Metcon
23 burpee
23 hang power clean 95/65
23 reverse lunge 95/65 (front or back rack)
23 box jump
23 kb swing
23 thruster 95/65
23 kb swing
23 box jump
23 reverse lunge
23 hang power clean
23 burpee
23 burpee
23 hang power clean 95/65
23 reverse lunge 95/65 (front or back rack)
23 box jump
23 kb swing
23 thruster 95/65
23 kb swing
23 box jump
23 reverse lunge
23 hang power clean
23 burpee