Strength
A) Max strict HSPU
B) Max kipping HSPU
*scaled hspu work: 1 set max reps on box then practice kicking up on wall, roughly 10-20 attempts
Metcon
4 rounds
10 Deficit push up (45s/25s)
150m run
10 power snatch 75/55 (5 from floor, 5 from hang position)