Strength
A) 4x2 3-position Clean (50-60%)
B) 3x2 Jerk (65-75%) (from rack)
Metcon
Every 3 min for 5 rounds
3 sumo stance dead lift
60 second row
A) 4x2 3-position Clean (50-60%)
B) 3x2 Jerk (65-75%) (from rack)
Every 3 min for 5 rounds
3 sumo stance dead lift
60 second row