10/9/17

Strength

4x 2-3 min rest between each

A1) 2 back squat 2.2.2.1

A2) 4-6ea single leg RDL 4.1.x.0

Metcon

AMRAPx12

20 Russian kb swing

10 Goblet squat

20 Sit up

10 push up

Accessory

2x

20 ab wheel outs

10 back ext