10/27/17

Strength

Every 2 min for 12 min

clean & jerk complex

(1+1+1)

Power clean + full clean + jerk 

(3 sets at each 80 & 85%)

Metcon

AMRAPx14

15/12 cal bike or 17/15 cal row (bike 1st option)

12 double russian kb swing

6 double kb shoulder to over head

Accessory

2x

20 russian twist

20 ab wheel out