Gymnastics
3x
A1) Scap pull up x5
A2) Support shrugs x 5
5x
B1) Chest to bar x3
B2) Tempo ring dip x1
Metcon
30 seconds on 30 seconds off x4
Double unders
Russian kb swing 70/44
Box jump
Bike
Accessory
3 rounds
6 sinle leg rdl
8 weighted back ext
10 banded face pull