Strength
Power clean (pause in catch) + jerk
70x2, 75x2x3, 80x2x2
Metcon
30-20-10-20-30
cal row
wallball
Accessory
3 rounds
20 land mine twist
15 weighted crunch
6 kb lateral step ups
Power clean (pause in catch) + jerk
70x2, 75x2x3, 80x2x2
30-20-10-20-30
cal row
wallball
3 rounds
20 land mine twist
15 weighted crunch
6 kb lateral step ups