Strength
Max clean and jerk
Metcon
AMRAPx8
50 cal row/30 cal bike
30 ball slam
20 burpee
max pull up in remaining time
Cool down
3 rounds
10 body levers
20 russian twist
Max clean and jerk
AMRAPx8
50 cal row/30 cal bike
30 ball slam
20 burpee
max pull up in remaining time
3 rounds
10 body levers
20 russian twist