Strength
4 rounds every 2 min
1 power clean + 1 high hang power clean + 1 HH clean @85%
Metcon
10-1
shoulder to over head 115/80
burpee over the bar
Cool down
3 rounds
10 db front raise
10 db side raise
10 db rear delt
4 rounds every 2 min
1 power clean + 1 high hang power clean + 1 HH clean @85%
10-1
shoulder to over head 115/80
burpee over the bar
3 rounds
10 db front raise
10 db side raise
10 db rear delt