Strength
5 rounds Every 2 min
1 power clean + 2 front squats + 1 clean & jerk @85% of jerk
Metcon
AMRAPx7
2,4,6,8...
deadlift 225/155
handstand push up
-Rest 5 min-
AMRAPx7
2, 4, 6,8…
power clean 155/110
pistols
Cool down
3 rounds
10 glute bridge
20 crunch