Strength
5 rounds Every 2 min
2 power clean + 3 front squats + 2 jerks @70% of jerk
Metcon
10 rounds
3 power snatch 135/95
100m sprint
*1 min rest
Cool down
3 rounds
20 ghd sit up
20 banded good morning
5 rounds Every 2 min
2 power clean + 3 front squats + 2 jerks @70% of jerk
10 rounds
3 power snatch 135/95
100m sprint
*1 min rest
3 rounds
20 ghd sit up
20 banded good morning