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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
June 14, 2016

6/14/16

Marina Chekanov
June 14, 2016

Strength

Every 2 min for 5 rounds

3 position clean + 1 jerk

Metcon

21-18-15-12-9

kettlebell swing 53/35

box jump 24/20

Cool down

3 rounds

40 hollow rocks with 20 second hollow hold

Newer Post6/15/16
Older Post6/13/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com