5/9/16

Strength

Snatch complex @75%

Every 1:30 for 8 rounds

1 power snatch

1 full snatch

Metcon

4 rounds

5 cleans 185/115

12 handstand push up

2 rope climbs/6 strict pull up

400m run

Cool down

3 rounds

30 sec hollow hold

15 v-ups