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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
May 26, 2016

5/26/16

Marina Chekanov
May 26, 2016

Gymnastics

EMOMx15

Min 1: 8 kip

Min 2: 15 sec head stand hold

Min 3: 5 weighted candle stick roll up

Metcon

5 rounds

5 power cleans 135/95

10 front rack lunge

15 GHD sit up

Cool down

3 rounds

20 russian twist

10 barbell roll outs

 

Newer Post5/27/16
Older Post5/25/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com