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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
May 19, 2016

5/19/16

Marina Chekanov
May 19, 2016

Gymnastics

EMOMx15

Min 1: 12 kip

Min 2: 6 head stand weight transfer

Min 3: 5 candle stick roll up

Metcon

Every 3 minutes for 7 rounds

300m row

10 box jumps

10 kb swing 53/35

Cool down

3 minutes hollow hold

2 minutes L-sit

Newer Post5/20/16
Older Post5/18/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com