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Rhabdomyolysis

CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
February 11, 2016

2/11/16

Marina Chekanov
February 11, 2016

Strength

Push press 5x2

80-85-90-95-100% strict press

Metcon

AMRAPx15

250m row

15 burpees

25 kb swing 53/35

Cool down

75 weighted sit ups

Newer Post2/12/16
Older Post2/10/16
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com