What is Crossfit?

What is Crossfit?

Marina Chekanov

February 24, 2016

2/24/16

Marina Chekanov

February 24, 2016

Strength

Power clean 5x3 every 2 min

Metcon

3 rounds

10 front squats 155/110

20 kb swing 70/53

cool down

50 ghd sit up

Newer Post2/25/16

Older Post2/23/16

CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossfit 053 Twitter Page

Crossfit 053 Facebook Page

Cf053 Instagram Page

CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com