Strength
Strict press 4-3-2-1-1
60-70-80-90-max
Push press 1-1-1-1
Metcon
11.4
10 minutes
60 bar facing burpees
30 overhead squats 120/90
10 muscle ups
Strict press 4-3-2-1-1
60-70-80-90-max
Push press 1-1-1-1
11.4
10 minutes
60 bar facing burpees
30 overhead squats 120/90
10 muscle ups