Strength
A1) 4x5 close grip bench
A2) 4x4 weighted chin up
Metcon
5-4-3-2-1
Power clean 155/105
Shoulder to over head
40 Double under
Accessory
3 rounds
10 glute bridges
10/10 side plank rotations
10 single arm bench press
A1) 4x5 close grip bench
A2) 4x4 weighted chin up
5-4-3-2-1
Power clean 155/105
Shoulder to over head
40 Double under
3 rounds
10 glute bridges
10/10 side plank rotations
10 single arm bench press