10/14/16

Strength

Behind the neck jerk 

4x3

Metcon

APRAPx10

7 squat clean 155/80

7 handstand push up

Accessory 

a1) 3x12 banded face pull

a2) 3x10 dumb bell front raise

b1) 3x8 bicep

b2) 3x8 tricep