Strength
Close grip bench press 4x6
60,65,70,70%
Metcon
21-15-9
GHD sit up
Burpee box jump overs 24/20
Cool down
3x6 single arm DB bench press 35/15
3x8 single arm DB row 50/40
Close grip bench press 4x6
60,65,70,70%
21-15-9
GHD sit up
Burpee box jump overs 24/20
3x6 single arm DB bench press 35/15
3x8 single arm DB row 50/40