2/3/16

Strength

Strength

EMOMx9 Snatch (TnG)

Min 1: 4 reps 95/65

Min 2: 3 reps 115/80

Min 3: 2 reps 135/95

Metcon

AMRAPx10

1,1,2,2,3,3..

Thruster 95/65

Kettle bell swing 70/53

Cool down

1a) 3x 20 banded face pull

1b) 3x 20 hollow rock

1c) 3x 20 arch rock