1/25/16

Strength

1a) Close grip bench press 1 ¼ 4x6

        60,65,70,70%

1b) Chin up 4x6

Metcon

5 rounds

15 wall balls 20/14

15 med ball cleans 20/14

Cool down

1a) Single arm db bench press 3x6

1b) db row 3x6