Strength
Bench press 4x6 @40%
Metcon
10-8-6-4-2
front squat 165/115
50-40-30-20-10
double unders
Cool down
6 rounds
5 strict toes to bar
10 sec L sit
Bench press 4x6 @40%
10-8-6-4-2
front squat 165/115
50-40-30-20-10
double unders
6 rounds
5 strict toes to bar
10 sec L sit