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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
December 31, 2015

12/31/15

Marina Chekanov
December 31, 2015

Metcon

Jan 31 kettle bell swings 53/35

Feb 29 handstand push up

Mar 31 hang cleans 75/55

Apr 30 pull ups

May 31 sit up

Jun 30 thrusters 75/55

July 31 box jumps 24/20

Aug 31 wall balls

Sep 30 double unders

Oct 31 burpees

Nov 30 snatch 75/55

Dec 31 ball slam 

Newer Post1/4/16
Older Post12/30/15
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com