12/7/15

Strength

Good morning 5x5

Max reps @80% 5rm

Metcon

For time (10 min cap)

21 thrusters 95/65

5 rope climbs

15 thrusters

4 rope climbs

9 thrusters

3 rope climbs

Cool down

100 banded tricep pull down

3x25 ghd medball sit up