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CrossFit 053

What is Crossfit?
Home
About US
Contact US
Class Times
Testimonials
WOD
PRICING
Nutrition
Barbell Club
Rhabdomyolysis
Marina Chekanov
November 26, 2015

11/26/15

Marina Chekanov
November 26, 2015

Happy Thanksgiving!

Metcon

800m Indian run

26 goblet squats

26 kettlebell sit up

26 kettlebell swing

26 box jumps

26 pull ups

26 Turkish get ups

26 pull ups

26 box jumps

26 kettlebell swing

26 kettle bell sit up

26 goblet squats

800m Indian run 


Newer Post11/27/15
Older Post11/25/15
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CrossFit 053, 390 Pike Road, Huntingdon Valley, PA 19006, United States267-630-3481alex@crossfit053.com
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CROSSFIT 053 - 390 PIKE RD, UNIT #8, HUNTINGDON VALLEY, PA 19006 - (267) 630-3481- alex@crossfit053.com